Calcium is essential for healthy bone development in children, especially during their early years. It supports the growth of strong bones and teeth and is a critical nutrient for overall skeletal structure. Both dairy products and plant-based alternatives offer significant sources of calcium to meet children’s dietary needs.

Dairy vs. Plant-Based Alternatives

Dairy products, such as milk, cheese, and yogurt, are rich in calcium and are traditionally considered the primary source of bone health. However, plant-based alternatives, such as fortified almond milk, soy milk, and oat milk, are gaining popularity among families seeking non-dairy options. These alternatives provide calcium without the need for animal products, catering to various dietary preferences and restrictions.

Sources of Calcium
Top calcium-rich foods include:

• Fortified plant-based milks
• Leafy greens like kale and broccoli
• Almonds and sesame seeds
• Tofu and other soy products
• Fortified cereals and juices

Balancing Dairy and Plant-Based Options

For children with dietary restrictions or lactose intolerance, plant-based alternatives can offer an excellent solution. A balanced diet that includes both dairy and plant-based options ensures children receive sufficient calcium for healthy bone development. It’s crucial to consider the overall nutrient content, such as vitamin D, which helps calcium absorption.

By offering a mix of dairy and plant-based foods, parents can help their children maintain optimal bone health during their formative years.

At Sunny Center Daycare, we prioritize nutritious meals that support children’s overall health. Contact us today to learn more about how our daycare services foster strong foundations for your child’s well-being and development.